You can use alternative days & times for sessions outside of business hours. It's possible for you to record your private meetings to make best use of your investment.
Book a private session
Book an individual meeting with Karina or Philip, in any of the tools they have to offer. You can meet face to face or via video or audio on Skype, or Google Hangout, or Facetime, or Fuze, or Whatsapp, Messenger or phone. You can also contact them with your topic and they can give you a response in writing or via a recorded video, as you request.
TYPES OF PRIVATE SESSIONS (Read more about each of them below): SELF-MASTERY COACHING PSYCHOTHERAPY THE DIRECT PATH OF SELF-REALIZATION, presence meditation & mindfulness FUNCTIONAL NUTRITION, weight loss & detox COUPLES SESSIONS CONSCIOUS SEXUALITY PERSONALIZED GUIDED MEDITATIONS (you keep the recording) COACHING FOR COACHES, THERAPISTS AND LEADERS HOLISTIC ADDICTION HEALING HEALING: Reiki, Deeksha and Intuitive TRAUMA HEALING DOULA SUPPORT for pre-conception, pregnancy, birth and postpartum PARENTING SESSION (Doula support for everyone) AYURVEDIC AND INTUITIVE MASSAGE COACHING IN HARMONIOUS COMMUNICATION DEARMORING DANCE SESSIONS PERCUSSION CLASSES
CONTRIBUTIONS: The contribution for each session is listed below the description of each session. If you have a low income, you can contact them for finding a solution (exchange or discounts).Read more here about our exchange program.When ordering a package of 10 sessions in advance, the 10th session is free.People living outside Norway get 15% discount. Convert to your currency at http://www.convertmymoney.com Contact for more price options, including groups for festivals, corporate events, etc.
As part of the financial contribution you make for a package of 10 sessions, you will also receive free audios, videos, texts and questionnaires to work on in between the sessions, and you and the coach will have a free daily short accountability (text or audio exchange) if you wish. Both offers are proven to immensely optimize the results of the coaching session. The coach values your investment and wishes for you to learn as much as possible with free materials online, so that the coaching sessions are dedicated to explore direct instruction, clarification and feedback, which is rare or not possible to find freely online. In this way, you will have the most optimal result for your investment, and the coaching time does not need to be so long as traditional therapy.
Sessions with Karina or Philip:
SELF-MASTERY COACHING SESSIONS (for coaches and general public): Making self-empowerment more fun than bad habits. In these sessions you will be guided to undoubtedly awaken to always-present awareness, consciousness, inner peace and love, through ancient and modern non-dogmatic teachings of the direct path of self-realization. Karina and Philip coach in non-hierarchical ways, facilitating self-investigations, self-inquiries, juicy personalized guided meditations (you can take the recordings) and discovering answers in our own experience. They will also share from their experience. They will facilitate the embodiment of this awakening into your mind, emotions, speech and actions, through a variety of reflections and exercises. They will support you in making important commitments and following through them, so that you know how to re-create such realizations in your daily lives, instead of falling back into old patterns when coming back home. You choose which themes you would like to work on, for example: - Mindfulness (read more on the mindfulness page) - Harmonizing Relationships - Career Guidance - The Meaning of Life - Healing Addictions Holistically - Healing Stress, Anxiety and Depression - Boosting Creativity and Intuition - Holistic Health, Optimizing Life Quality - Harmonizing self-centered, narcissistic traits or any of the sessions and tools described below, if you have a session with Karina. Contribution 1500 NOK per hour or or 800 NOK for 30 minutes. For couple, 1900 NOK.
FUNCTIONAL NUTRITION: Specialized in delicious organic, unrefined, alive, gluten-free and plant-based diet, sharing delicious recipes). Their approach is non-dogmatic and flexible to your needs and preferences. If you prefer to include animal products, they will suggest the cleanest and most ethical sources for you. They are open to cooperate with your nutritionist or doctor if you prefer. Read more on the Functional Nutrition page. Sessions are 990 NOK per hour for 1 person, 1290 NOK for 2 persons. Contact for more price options, including groups for festivals, corporate events, etc.
PARENTING SESSION (Doula support and trauma healing for everyone): Receive unconditional love through warm presence, eye gazing and supportive words from the coach voicing all that is valuable in you. If you feel safe, progress to holding of hands in the same format; and if you choose, you may have the enriching and healing experience of held as a baby in whatever age you have. This holding can be done while eye gazing or with eyes closed, or while resting in the therapist's chest, in the safety of her presence while listening to her heart beat. The therapist can also voice your care givers for you (through role play) for a more powerful healing. If you wish, the coach can massage your hands or head, while connecting with you. Meetings are entirely respectful and non-sexual. The client can choose to have the coach's special music playlist to facilitate connection and relaxation (the coach may sing along for you), or can choose nature sounds playlist or silence. This is a very touching style of session to everyone, and specially beautiful for for those wanting to heal from trauma, separation or painful memories from childhood, for dying people, for children who lost their caregivers. Contribution is 1500 NOK for 1 hour session, 2600 NOK for 2 hours session, 3500 NOK for a deeply relaxing 3 hours session.
With Karina:
COUPLES SESSIONS: Harmonizing and Empowering Relationships in Romantic Partnership Suggested Topics, personalized to needs and wishes of the clients: - Getting to know stable awareness better, as the source of all harmony, connection, peace, love, compassion, empathy, sexual attraction, confidence, clarity and infinite qualities. - Mapping the pitfalls and forms of reification (trouble making) within a relationship (attachment styles, repeated patterns from childhood and media, etc) - Learning forms of harmonizing the mapped challenges - How to hold space for each other (in words, eye contact, gestures, touches and with specific ways of holding each other). Possible to learn co-regulation practices, which are forms of resting in each others arms and chest which allow for deep connection and rest. - Exploring the value of eye gazing as one of the greatest pillars of connection - Empathic communication in general and for specific situations you may bring - Practices to boost gratitude for each other - Learning to manage stress, as well as boost trust and commitment - Finding the balance between being submissive or controlling - Reviewing the values and agreements of the relationship - Defining in detail what is monogamy/polygamy for the couple, to avoid misunderstandings and disappointment - The value of radical honesty and how it boosts relationships to be more real, exciting, with more depth and connection - How to balance the need for autonomy in each person, with the needs of harmony, safety and respect in the other. - Healing Infidelity Holistically - Conscious sexuality (see section below for more info). Contribution is 1900 NOK per hour.
CONSCIOUS SEXUALITY SESSIONS: Karina is a sexologist graduated in psychology and works with empowering sexuality from loving presence. Learning how to use sex as meditation and blissful connection with the whole, going from the limited pleasure of objectification to the limitless pleasure of reverence, learning new forms of massage, play, preliminaries, flirting and rituals; how to drop the goal of orgasm to intensify the pleasure in the moment, how to intensify orgasms, how to communicate preferences and needs in a gentle and clear way, how to allow vulnerability as a means to intensify connection and horniness, learning new erogenous zones and new forms of touch, learning new forms oral sex and sex postures, using the breath and other tools to slow down ejaculation, resolving insecurities, frustrations, taboos, tensions and limiting beliefs. There are no sexual practices in the sessions. Contribution is 1500 NOK per hour for 1 person or 1900 NOK per hour for 2 persons.
HEALING SESSIONS: With Reiki, Deeksha and Intuitive Healing. Karina is a Reiki Master, Deeksha giver and intuitive healer. If you wish, she can guide you into meditation during the healing session, as well into visualizations of healing, and embodying the gratitude for having being healed, which is shown by science as one of the most effective forms of bringing about healing. Sessions are 990 NOK per hour for 1 person.
DOULA SUPPORT for pre-conception, pregnancy, birth and postpartum: Karina is a doula since 1996, graduated in psychology. Support for women and couples, where you can choose sessions to work on separate topics or order a package of support. Topics: - Pre-conception support for optimal mental, emotional and physical health prior to conceiving, so that you will pass on your best DNA as well as experience to this being of light. May include: learning safe detoxing, natural eating habits, fertility awareness, ways of boosting fertility, basic yoga/dance/stretching moves and pelvic exercises to prepare for pregnancy and birth, visualizations and meditations for a healthy conception, awareness of how much the partner can contribute to a healthy fertility, to a healthy conception, pregnancy, birth and postpartum; planning finances, empathic communication, planning a loving ritual for conception. We may speak also about what motivates you to choose conceiving, and reflecting about when you feel ready and empowered for it. - Pregnancy support: clarifying limiting beliefs and feelings, finding empowering ways to care for one's body-mind for optimal pregnancy, learning about natural and loving birth, learning about types of birth, learning the science on how much the embryo/fetus/baby absorbs of all our experiences, learning personalized meditations for staying calm and connecting better with the baby, learning the physiology of pregnancy and birth, sexuality during pregnancy, - Birth support: Karina can be present during labor and birth, supporting you with unconditional love, massage, hugs, holding hands, encouraging words and clarifications of what is happening to your body, supporting your family, making you tea and food, doing other practical tasks that may be supportive to you. Karina can film and photograph the process, with professional camera on tripod, and close ups if you wish. - Post-partum support: processing emotions and experiences, leaning kangaroo (holding baby to chest as often as possible), shantala (baby massage), learning to avoid and deal with postpartum depression, - Contribution is s 25000 NOK, including a prenatal visit of 3 hours, support during labor and delivery, and a post-delivery follow-up of 1 hour. Or 1500 NOK per hour (couple, 1900 NOK) if you choose to work with topics per hour.
AYURVEDIC AND INTUITIVE MASSAGE: Experience a blissful motherly touch! Karina uses the traditional Ayurvedic (Indian) approach to massaging, with client on a thin mattress on the floor, where the therapist can use her body weight, while massaging with her hands, arms, elbows, knees and feet. Organic cold pressed vegetable oil is used, and you can choose it to be scented or unscented. Experience how wonderful it is to be nurtured by her healing hands and warmhearted presence. Karina can offer you Reiki healing while massaging you, as well as can guide you into deep meditation, healing and calmness if you wish. Karina likes to receive your feedback during the touches in case you wish to ask for stronger or softer strokes. You can request to blend this massage session with the Mothering Session described above, that's indeed a magical experience! Sessions are 1500 NOK for 1 hour session, 2800 NOK for a deeply relaxing 2 hours session, 3900 NOK for a magical 3 hours session.
DANCE SESSIONS: Choose from Wedding Dance, Feminine Sacred Dances, Salsa, Samba, Zouk, Burlesque (Karina shares an empowered and sensual feminine dance, non-objectified), West Coast Swing, East Coast Swing, Bachata, Merengue, Cha Cha Cha, Waltz, Forró, Contact Improvisation... Karina is a dancer since 5 years of age and teacher since 1989. Read more about her on the bio page. Sessions are 990 NOK per hour for 1 person, 1490 NOK for 2 persons, 1890 NOK for 3 persons (contact for more options, including groups for stag parties, corporate events, etc)
VALUE OF PRIVATE SESSIONS: Private sessions are an opportunity to develop an inspiring and warm relationship with a mentor and allow you to bring subjects that you do not consider appropriate to share in group sessions. These private sessions usually allow much deeper and faster resolution of topics in comparison to the support offered in group sessions.
Karina and Philip are located mainly in Oslo and Nesodden, and a few weeks per year in Rio de Janeiro, Bahia and Florianópolis. You can hire them for visiting your city with any of their offerings.
Key Words: terapi, parterapi, Dansekurs gratis prøvetime gratisuke sambakurs zumba zumbakurs meditasjon dans salsakurs West Coast Swing Bachata Reiki Doula Salsa Brasiliansk Zouk Contact Improvisation Cha Cha Cha Merengue Fitness Self-Mastery Coaching Norge Norway Bryllupsdans Wedding Dance Utdrikningslag Stag Party bachelorette party Privattimer Private Class Team building Firma firmafest Shows Gift Certificates Gavekort