This is my new and only website where you find all my schedule. My group classes happen at a lovely place at Vulkan 30, 0178 Oslo (Kyrre Texnæs Studio). A place made by and for conscious movers, located in one of the most social blocks in town :) In the breaks we socialize at Mathallen, where you can get amazing food or bring your own. A few classes are marked to happen in Nesodden.
Weekly schedule 2019
* BrazilianSAMBA FITNESS, Wednesdays 18:00-19:30 with Karina. The 1st class of each semester is FREE to try for newcomers. Each semester course has a new choreography, and suitable for beginners and advanced dancers. Stay fit with sensual moves & lively music! 2nd semester 2019: 14th of Aug to 11th of Dec. Watch videos & read all about it here. 1st semester 2020: 15th of Jan to 17th of Jun.
* MINDFULNESS Mondays 19:00-20:00 with Karina, 16 weeks course, from 19th of Aug. Sign up latest by 12th of Aug. Try the 19th of Aug for only Kr. 50 (no binding). Both on videoconference and also be open in Karina's lovely home in Berger, Nesodden (in the garden if warm & not raining, with sea view). Read all about it here.
Weekenders schedule 2019
* Workshop i TANKEFELLER, autopiloter & sabøtorer. Lørdag 24.08.19 Med Coach Philip Dons Du vil få et tryggere og mer stabilt ståsted i deg selv. Kjenne en dypere ro, og tilstedeværelse. Du vil få en bredere forståelse for dine egne tanker og følelser. Les mer: www.facebook.com/events/2326426664284841
* LOVE PARTY,5th of October 2019 14:00-19:00 At Karina's lovely home in Berger, Nesodden, with a gorgeous sea view. A conscious clubbing alternative you will fall in love with! Read all about it here.
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