Join on Google Hangouts Videoconference (easy to use on computers, tablets and smartphones), or face to face with Karina in Oslo or Nesodden (Norway) or in nature. We will have different experiential courses per year. Please see schedule page for price, dates and details or hire Karina to offer a personalized mindfulness course to your group.
Each meeting is tailor made for the wishes of participants and can include instructions on:
The fundamentals of mindfulness and mini Presence meditations, during and in between activities.
Stress management.
Increasing confidence and making wise choices.
Mindfulness for peak performance in sports, arts and daily tasks.
Dealing with challenging experiences, such as stress, anxiety, fear, excessive worry, depression, addictions and self-doubt.
Strengthening your connection with others and harmonizing relationships.
Finding the source of stability and clarity in you, so that you can live happier, healthier and more productive life (the direct path for self-realization).
Deconstructing limiting beliefs.
Innovating beneficially in many areas of daily life.
Empowering sexuality with mindfulness and loving presence.
Mindfulness practice can boost solutions for difficulty concentrating, insomnia, illness, aggressive behaviour, infidelity, job loss, divorce, facing an empty nest, the death of a loved one, etc.
Mindful holistic care prior to conceiving a baby.
How it works
Each meeting is unique, and if you participate frequently, you'll enjoy many more beneficial results. Karina shares her experience and participants can ask questions about any topic of self-knowledge, get support for every day challenges and share the benefits of this approach to life. The meetings are confidential, without anyone revealing who was present or what was shared, so that everyone feels at ease to participate and share openly. People can only listen if they prefer.
Karina's offerings are not dogmatic, not hierarchical and are not affiliated with any organization or movement, such as religious, political or spiritual. We share a straightforward, modern and universal language and all are warmly welcome regardless of whether they participate in other approaches to self-knowledge. You will be invited to test what is said in your own direct experience rather than believing what you’ve been told. Come with an open mind and heart to discover the real purpose of life, which is to delight in your benevolent nature. Meetings are in English.
Be the change you want to see in the world! — Gandhi